Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.

President Donald Trump's administration on Tuesday laid off scores of Health and Human Services employees, including many who ...

The best reading lights and lamps will offer the perfect balance of practicality and design. They create a cosy, well-lit ...

Results from both objective (Blinks per second) and subjective (Visual Fatigue Scale) measures suggested that reading on the ...

Creating a comfortable and accessible bedroom is essential for individuals with mobility challenges. The right accessories can enhance independence, improve safety, and provide better support for ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

If you're looking for an e-reader that's easy on your eyes, then the Kindle Paperwhite is your best bet. The e-ink display ...

Great bedroom lighting is essential to creating a space where you can relax and unwind. Far too often, overhead lighting ...

This musclebound light switch from PureEdge doesn’t just dim, it also controls scenes and color temperatures of ...

Our expert shopping editors tested the best reading chairs to find the perfect fit for every reading nook in your home. Shopping for the best reading chairs online is akin to shopping for a new ...

As AT’s Senior Style Editor, I cover the latest interior design trends, expert decorating ideas, and must-see home products. Whenever I’m not keeping tabs on the next TikTok “core” or buzzy IKEA ...