Health on MSN1d
Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...
INSIDER on MSN1d
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
How Beans Boost Your Athletic Performance
New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
Brownfield Ag News2d
Soybean seed might not meet expectations
A soybean researcher says last year’s growing conditions may have left this year’s growers with less-than-ideal seed.  Shawn ...
i1d
I lost weight, and boosted my mood and energy - by eating more beans
The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...
3 tasty — and healthy — winter salads you’ll actually crave (including Jennifer Aniston’s favorite)
Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...
Hosted on MSN3d
Bean Dip with Sour Dough Toast
Ingredients: - 2 large heads Escarole - ½ Cup Extra Virgin Olive Oil (preferably Sicilian or Spanish) - 4-5 Large Garlic Cloves - 1 tsp Pepper Seed - 2 16oz Cans Cannellini Beans (rinsed) - 2-3 Cups ...
The Times Herald1h
Fort Myers is a destination to savor
This historic city center perched alongside the shoreline of the Caloosahatchee River is one of Florida’s most exciting and ...
Parade on MSN3h
21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
The best beans for your health, the superfood you should be eating daily
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her meals, including making tasty pasta sauce using beans.