Lots of women these days have anemia for different reasons. Anemia is when you don't have enough healthy red blood cells.

Medically reviewed by Jenny Sweigard, MD The best foods for anemia include foods containing heme iron, such as meat, fish, ...

You can get folic acid deficiency anemia a few different ways ... You might not be eating enough foods like leafy green vegetables, beans, citrus fruits, or whole grains. You were born with ...

This can result in anemia. In individuals with favism, consuming fava beans can trigger symptoms such as vomiting, headaches, ...

beans, lentils, and vegetables. Eating an iron-rich diet and pairing your plant-based iron with vitamin C-rich foods can help prevent and treat anemia, although you may need iron supplements if ...