Practicing on an unsteady surface--such as sand, if beach yoga is your thing--can work the finer muscles of your feet and ankles, adding to your balance and strength. A softer surface may also ...

She ran along the beach before crashing into the waves and then posing by a sunlounger. The stunning star wore her hair in perfect curls and completed her beach look with stylish sunglasses.

In an achievement for Guam's art community, local artist Vanessa Judicpa Toves had her artwork showcased at the Expo Metro exhibition during Miami Beach's Art Deco Weekend, held Jan. 18-19.

Emphasis is on the area’s three distinct styles (Mediterranean Revival, Art Deco, and Miami Modern) but rotating exhibits have covered topics including LGBTQ history and women’s right to vote. Miami ...

OneUp Components developed new Clip Pedals, and they are sure they might be your new favorite. OneUp says the new pedals are light enough for cross country but beefy and durable enough for downhill.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...