This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

After 12 weeks of practice, the yoga mediation group had higher levels of beta-amyloid ... The Elkins-Randolph County YMCA offers a beginner and intermediate class. What have you got to lose? Namaste.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

But, depending on the type of yoga you practice and how often ... it’s a good idea to start with a beginner-level class,” he says. Also consider your fitness level. If you’re at a lower ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...