Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

Variations of bicep curls will allow you to cover all the bases, so consider dumbbell curls, barbell curls or cable curls, depending on what you prefer. The most optimal curling exercise is ...

How to turn these into a workout Round 1Ten chin-ups, 12 hammer curls, 12 inverted rows, 12 barbell curls, 30 resistance biceps curls. Round 2Eight chin-ups, 10 hammer curls, 10 inverted rows, 10 ...