These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build muscle? Here's what the science says.

When it comes to biceps training, most people build their workouts around a small handful of proven exercises, namely barbell, dumbbell, and EZ bar curls. Most lifters find that these staples deliver ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Transform your Arms. workout with the Prone Incline Barbell Curl. Target your Biceps Brachii, Brachialis, and Brachioradialis effectively. Learn proper form and tips!