A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Black women face unique challenges during menopause including earlier onset, longer duration, and more severe symptoms.

How does the recently announced No Sleep For Kaname Date fit into the timeline of the AI: The Somnium Files series?

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A unique project, launched as part of a drive to work with families to improve children’s health and well-being, has already ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Many of us struggle with sleep problems, often due to a flood of thoughts. Dr. Alexis Kennedy offers an effective method to ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...