Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

New research suggests that factors like age, sex, body fat and the amount of sugar in your blood play a significant role in the progression from pre-diabetes to a type 2 diabetes diagnosis.

People have different perceptions of how a fit person should look. You need to have a lean and athletic look to your body for ...

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Medical experts have urged a shift away from the Body Mass Index (BMI) as the main yardstick to determine obesity as it does not factor in body fat levels. The prevalent method is so flawed that it ...

BMI or Body Mass Index is calculated as the ratio of weight ... This includes a daily calorie deficit of about 500 kcal through diet and a 60-minute exercise every day.

“Exercise plays a big role in health even if ... 60 per cent less likely to die early than unfit people with a normal BMI. “These findings suggest that it is more beneficial to be fit and ...