Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

T here are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

The department has begun identifying overweight personnel through Body Mass Index (BMI) tests. Staff found unfit have been ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

Patients who undergo tummy tuck surgery may be in for more than just cosmetic changes — a new study shows they often keep losing weight for years after the procedure. Researchers followed 188 patients ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.

Malaysian Anti-Corruption Commission (MACC) officers have until January 2026 to maintain a BMI of 27 or below to be eligible ...