A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weight-lifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
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Magnesium Benefits for Women 40+: Choose the Best Type for Your Health
All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...
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15 Foods You Should Never Eat After 40
Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.