Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Indian herbalists make extravagant claims for ashwagandha. But recent research shows that it offers significant sexual ...

The ashwagandha root extract has been used for thousands of years as an herbal remedy in Ayurveda, the ancient Indian medical system. Ashwagandha has been traditionally used for anxiety ...

Lowering your weight isn’t as simple as it appears. Everyone wants to lose weight rapidly, but there are no shortcuts. Losing ...

It is made with a blend of Ashwagandha root powder and extract, which is different from the crushed Ashwagandha commonly used by competitors. This full-spectrum, holistic, and potent plant ...

“Ashwagandha is a plant used in Ayurveda for a variety of properties,” says Sabapathy. “The most famous form of it is the powdered root which is considered an Adaptogenic Herb.” The key to ...

to 6,000 mg of root powder 500 mg to 1500 mg of root extract Important: Ashwagandha is less likely to cause severe complications if you stop using it after three months, says Nicole M. Avena ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties.Used for centuries, this powerful herb is widely ...

From just 95 studies in 2019, the number of studies published on ashwagandha worldwide surged to 201 in 2024 -- a 111.58 per cent increase, said the Ministry of Ayush on Tuesday. Ashwagandha is one of ...

The combination of ashwagandha and maca root extract powder works together to promote optimal hormonal balance and mental sharpness, allowing us to push past our limits and reach our peak physical ...

Intriguing Studies of Women Indian researchers gave 80 women, age 18 to 50, either a placebo or a standardized—that is, dose-reliable—extract of ashwagandha root (300 mg twice daily).