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Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

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You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

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Products are independently selected by our editors. We may earn an affiliate commission from links. Well, the answer isn’t so clear-cut. “Biotin is essential for hair and nail growth; biotin ...