Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.

You truly need to be an Einstein to follow the theory of relativity in its entirety. But there’s an element to it that any exerciser can comprehend. Even the ones who find the book considered to be ...

That’s when I came across this workout from Arnold Schwarzenegger’s recent Pump Club newsletter ... you’re going to feel it and work your back without needing any weight.” He wasn’t wrong. It felt ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

In fact, it’s one of Arnold Schwarzenegger’s craziest films. One scene that never gets old is the one where Douglas Quaid is ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I tried an Arnold Schwarzenegger-approved two-move workout, and it strengthened my whole body in just five minutes - ‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

For the suitcase carry, hold the weight in one hand with your ... this wasn’t my first time tackling this workout – I found it through Schwarzenegger’s newsletter back in March last year.