This is the term given to a sense of sadness one experiences when realizing that one won’t live to see the future. For ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious ...

A recent study indicates that loneliness significantly affects how socially anxious individuals respond to stress, evidenced by lower blood pressure increases.