You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your ...

Stress touches nearly every part of life. It shapes how we feel, think, and even how our bodies react. Though our stress ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.

Diseases of the nervous system refer to disorders that affect any part of the central nervous system (brain, spinal cord or cranial nerves) or peripheral nervous system. A hallmark of addiction is ...

Chronic systemic inflammation occurs when the immune system is constantly at work. This can trigger an overreaction that causes the body to attack itself. Inflammation can be a sign of some very ...

Metabolic diseases occur when the body's usual metabolic processes are disrupted. These diseases can be congenital or acquired, for example, diabetes and phenylketonuria.