Contributor content. BetterHelp’s 2024 report highlights how online therapy can break barriers, connect clients with licensed ...

City outlines ‘streamlined’ rebuilding procedures, but residents express concerns over complexity and delays The City of ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily ...

while others were associated with anxiety reduction. Other research used Mendelian randomization and found five bacterial traits that might increase the risk for anxiety disorders, and four that ...

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60% when practiced consistently.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user experience by focusing on mental and emotional health through your ...

Turns out, you can be taught ways to boost feelings of well-being. In fact, studies consistently show that people who learn — and practice — a set of strategies to manage stress end up feeling better.

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

A new study indicates high levels of emotional distress and anxiety in the days following the Iranian drone and missile attack on Israel on April 13, 2024. The study was conducted by Prof.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

In some cases, these feelings can cause fear and anxiety. Grief and anxiety are complex emotions that often intertwine, particularly during times of loss. The experience of grief may lead to ...