A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

A new study indicates high levels of emotional distress and anxiety in the days following the Iranian drone and missile attack on Israel on April 13, 2024. The study was conducted by Prof.

Experts recommend stress management techniques such as self-care, routine, boundaries, recognizing signs of stress, and seeking professional help. The car won't start. Emails are clogging up your ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

According to the American Institute of Stress, job pressure and money are the top causes of stress in America, with 61 percent of people reporting that work is their main source of stress. If you’re ...