Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

WASHINGTON (AP) — Stock markets are plunging, consumers and businesses have started to sour on the economy, and economists are marking down their estimates for growth this year, with some even ...

Happy Women’s Day 2025: Wishes, images, quotes, status, wallpapers, messages, photos, and greetings: International Women’s Day (IWD) is an annual global observance that aims to educate society about ...

As we mark the day today, take a moment to cherish and appreciate the women in your life with heartfelt messages that not only express gratitude but also empower and uplift those who receive them.

The source of their anxiety is U.S. President Donald Trump, and the three were among those who gathered outside the U.S. Embassy in Ottawa this week to protest and express those fears. But it's ...

When hormones fluctuate or are imbalanced, they may cause or worsen anxiety. Anxiety involves excessive feelings of fear, worry, or nerves that interfere with day-to-day life. Although experts don ...

Nighttime anxiety can get worse if you have certain habits that overstimulate the brain and interfere with sleep. To prevent stress and sleep disruptions, avoid screens, and be mindful of the timing ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The first ...