Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Visiting museums can positively impact mental health by reducing stress and anxiety, lowering cortisol ... Reading inspirational quotes can provide several benefits, including boosting motivation ...

The study found that psychological prehabilitation significantly reduces the length of hospital stay, pain, anxiety, and ... Worldwide Study Finds High Rates of Depression and Anxiety in People ...

From a resurgence of retro prints to an explosion of florals, the latest wallpaper trends are as bold as they are beautiful. If you are looking to refresh your home, here are five trends that ...

Mahashivratri 2025: Mahashivratri will be observed on Wednesday, February 26. Happy Mahashivratri 2025: Today is Maha Shivratri, a special day when Hindus worldwide celebrate Lord Shiva, the third ...

Yet, those same reactions, far less pleasant in the form of anxiety, are also an inevitable part of travel, the other side of novelty’s biochemical coin. "We feel like we have control of our ...

Whether it’s a feature wall or a full room, wallpaper can add a touch of style to your home. But if you want it to look its best for years to come, hanging wallpaper is a job that shouldn’t be rushed.

Repeated and sudden episodes of fear and nervousness, intense worry about normal things, and panic attacks — if you experience these symptoms daily, you could have an anxiety disorder.

You will win your battle against depression and anxiety one day ... Unknown That is what these quotes will do to you. They’ll make you realise that you’re not alone in this!

Anxiety disorders are common among people with bipolar disorder. Treatment for both conditions may involve medications and talk therapy. Everyone experiences some anxiety from time to time, such ...