It’s not on you to try to control those around you or hold the responsibility of their emotions on your shoulders. That’s an unfair burden that’ll set you up for failure again and again.

Image credits: Safe_Attitude_922 If you have anxiety, you know all too well how it feels. But if you happen to not be burdened with this curse, let me break it down for you.

But if you do often feel like you are a burden, then you are not alone. As a matter of fact, I feel burdensome, too. And because I feel this way, I may worry that other people can easily toss me ...

Freeing yourself from the self-critic allows you to step away from depression and anxiety and frees you from the burden that you have imposed on yourself. You don’t have to be your own worst enemy.

Try these steps to make worry less of a burden — locate it in your body, make it concrete, problem solve and let it go. Accessibility statement Skip to main content Democracy Dies in Darkness ...

The minus side included the most frightful clichés: ‘You are a burden to your friends.’ ‘You have no future.’ ‘No one would miss you.’ The scary thing is that these things felt ...