Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Objectives Cardiac amyloidosis (CA) is a rare and underdiagnosed disease associated with a high mortality rate. Although, in ...

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

Simone Biles keeps a ‘worry journal’, Gigi Hadid a ‘bad journal’, to ease anxiety. Journaling can help put life’s challenges in perspective.

Health benefits of journaling: Reduce stress, anxiety, more with this practice, here's how to get started Journaling has long been recognised as a powerful tool for improving mental health ...

Bullet journaling has taken over the world in the past few years and it took over mine in 2019. I keep my journal every day and I’ve never enjoyed organizing my life more. In this episode of One ...

“Anything can go in a Bullet Journal, lists, notes, and even traditional journaling,” she said. “It is a creative outlet and a calming and motivating mechanism for those with anxiety.” She added that ...

“This strategy can help with either de-catastrophizing anxiety or lessening too-high high expectations.” Her tension-taming journal prompts for mental health: ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professo… ...