Anxiety poop is a common response to high stress situations. However, it can be managed through mindfulness techniques and changes to your diet. Writer Elizabeth Harris shares what you need to know.

This new study identifies key contributors to mental health decline in individuals with atopic dermatitis, highlighting the ...

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...