If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed ...

A new study reveals that herpes simplex virus-1 (HSV-1), commonly known for causing cold sores, can travel through the nasal cavity directly to the brain, causing severe and lasting neurological ...

A lesser-known shrub plant, which can be used as a supplement, has been discovered to help reduce anxiety levels, boost ...

A new study showed that parenting is associated with stronger brain connectivity in movement and sensation, which typically ...

It provoked my thoughts about the growing use of smartphones and social media among children. Today’s generation has ...

Discover 8 ways mast cell activation syndrome causes widespread symptoms from digestive issues to brain fog, often mistaken ...

BLINKING into the darkness, I pulled my sleep mask off as my mobile beeped furiously with messages from my boss. It was ...

Submitted by Alzheimer’s Association of America Everyone is a little bit Irish on St. Patrick’s Day, including those living with dementia, which is why the Alzheimer’s Foundation of America (AFA) is ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Ever found yourself sitting down to work on something important, only to somehow end up 45 minutes deep in your ex's new ...