If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

A new study reveals that herpes simplex virus-1 (HSV-1), commonly known for causing cold sores, can travel through the nasal cavity directly to the brain, causing severe and lasting neurological ...

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...

A lesser-known shrub plant, which can be used as a supplement, has been discovered to help reduce anxiety levels, boost ...

It provoked my thoughts about the growing use of smartphones and social media among children. Today’s generation has ...

A new study showed that parenting is associated with stronger brain connectivity in movement and sensation, which typically ...

Submitted by Alzheimer’s Association of America Everyone is a little bit Irish on St. Patrick’s Day, including those living with dementia, which is why the Alzheimer’s Foundation of America (AFA) is ...

Discover 8 ways mast cell activation syndrome causes widespread symptoms from digestive issues to brain fog, often mistaken ...

BLINKING into the darkness, I pulled my sleep mask off as my mobile beeped furiously with messages from my boss. It was ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Ever found yourself sitting down to work on something important, only to somehow end up 45 minutes deep in your ex's new ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...