What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

A 3-Step Plan to Transform Anxiety into Power, Dr. Luana Marques, a psychologist at Massachusetts General Hospital, talked ...

As a second-grader, I won honorable mention in a creative writing contest with a solemn, ink-blotted story about the Crucifixion. My prize was a crate of children’s classics, among them ...

Range anxiety has always been one of the biggest hurdles to EVs, and here's how it's still affecting older models.

James Thurber And that, Mr Thurber, is not something we want to think about, let alone admit. But, post-election, how about ...

It's no secret that Reese Witherspoon has excellent taste in clothing and books, but I was surprised to see that the actress ...

True confidence isn’t about being the loudest in the room... It’s built through daily choices to honor yourself, even when no one is watching.” ...

“I felt that stories could be a positive force to help kids love themselves a bit more.” ...

Mary Clements Evans latest book explores the emotional drivers behind financial decisions, offering readers a fresh perspective on managing money. Evans, a certified financial planner® with decades of ...

DBA: The Lexington Ledger Contact: (803) 587-3144 Tips call the hotline at: (803) 587-3144 email: ...

The author, lifestyle expert, and creator is back with her most vulnerable book yet!