I was drowning in sorrow and so much anxiety, so I started a book drive to turn that pain into purpose," Emily Bhatnagar ...

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will ...

This distraction helps to lower cortisol levels, reducing the symptoms of anxiety such as a racing heart or tension. Reading a book requires focused attention which helps you stay in the present ...

Everyone is always looking for ways to grow, improve, and step into their best selves. Whether it’s mastering time management ...

Evidence shows a kind of toggle effect between creativity and anxiety, she explained in her new book, “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose.” “When one is ...

arm yourself against the arrival of the inevitable eco-anxiety – with knowledge. These nine books will arms you with all the knowledge you need about climate change and the environment ...

The best-selling bard of female anxiety rakes over some middle school memories while visiting the city where she grew up.

Doctorow is a Toronto-born author, activist and journalist living in Burbank. His writing, spanning nonfiction, fiction, and ...

If you’re struggling with your mental health during the difficult days of the coronavirus pandemic, here are some books that could help soothe your anxiety and stress. Reading a book is one of ...

A Laurel woman who already works in the education field decided she wanted to do even more to help kids — especially the ones ...

It’s not uncommon for Sheila Confer to hear that her students at University of Pittsburgh at Greensburg are struggling with ...