What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

Many of these books helped expand the way I think about ... "Lessons from the Climate Anxiety Counseling Booth: How to Live ...

Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will ...

This distraction helps to lower cortisol levels, reducing the symptoms of anxiety such as a racing heart or tension. Reading a book requires focused attention which helps you stay in the present ...

Everyone is always looking for ways to grow, improve, and step into their best selves. Whether it’s mastering time management ...

Evidence shows a kind of toggle effect between creativity and anxiety, she explained in her new book, “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose.” “When one is ...

The best-selling bard of female anxiety rakes over some middle school memories while visiting the city where she grew up.

arm yourself against the arrival of the inevitable eco-anxiety – with knowledge. These nine books will arms you with all the knowledge you need about climate change and the environment ...

Doctorow is a Toronto-born author, activist and journalist living in Burbank. His writing, spanning nonfiction, fiction, and ...

"The Calmer You Podcast" Chloe Brotheridge, hypnotherapist and author of the books "The Anxiety Solution" and "Brave New Girl," tackles topics like how to reduce negative thinking, ways to heal ...

A Laurel woman who already works in the education field decided she wanted to do even more to help kids — especially the ones ...

It’s not uncommon for Sheila Confer to hear that her students at University of Pittsburgh at Greensburg are struggling with ...