Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Healthy, glowing skin is not just about using the right skincare products; it is also deeply connected to what you eat.

Misinformation and misconceptions about health are more common than ever. Here, we unpack some persistent myths.

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.

Dragon fruit is packed with powerful antioxidants, including vitamin C, betalains, and carotenoids. These substances actively combat harmful free radicals in the body, minimizing oxidative stress and ...

Higher brain GSH levels from wood-chewing were directly correlated with better memory performance in healthy young adults. Incorporating foods that require more vigorous chewing might be a simple way ...

These antioxidant face creams are ideal for anyone wishing to lighten their complexion and get a natural, radiant glow. They ...