10 common health myths debunked
Misinformation and misconceptions about health are more common than ever. Here, we unpack some persistent myths.
5 Antioxidant-Rich Foods To Eat Regularly
Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.
9 fruits with the most antioxidants, according to dietitians
Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...
Chewing on wood can boost your memory — how it works
A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...
7 melatonin-rich foods to help you sleep better, according to dietitians
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
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Eat Your Way To Glowing Skin With These Antioxidant Superfoods
Healthy, glowing skin is not just about using the right skincare products; it is also deeply connected to what you eat.
The #1 Ingredient to Boost Turmeric’s Anti-Inflammatory Power, According to Science
Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.
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Chewing on wood for 5 minutes may improve your memory, study shows
Higher brain GSH levels from wood-chewing were directly correlated with better memory performance in healthy young adults. Incorporating foods that require more vigorous chewing might be a simple way ...
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Glowing Skin Secrets: Best Antioxidant Creams For Face To Include In Your Daily Skincare
These antioxidant face creams are ideal for anyone wishing to lighten their complexion and get a natural, radiant glow. They ...