5 Antioxidant-Rich Foods To Eat Regularly
Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.
Chewing on wood can boost your memory — how it works
A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...
9 fruits with the most antioxidants, according to dietitians
Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...
7 melatonin-rich foods to help you sleep better, according to dietitians
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
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Eat Your Way To Glowing Skin With These Antioxidant Superfoods
Healthy, glowing skin is not just about using the right skincare products; it is also deeply connected to what you eat.
The #1 Ingredient to Boost Turmeric’s Anti-Inflammatory Power, According to Science
Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.
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Chewing on wood for 5 minutes may improve your memory, study shows
Higher brain GSH levels from wood-chewing were directly correlated with better memory performance in healthy young adults. Incorporating foods that require more vigorous chewing might be a simple way ...
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Compound found in rosemary shows promise for Alzheimer's treatment
The herb rosemary has long been linked with memory: "There's rosemary, that's for remembrance," says Ophelia in Shakespeare's ...
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Glowing Skin Secrets: Best Antioxidant Creams For Face To Include In Your Daily Skincare
These antioxidant face creams are ideal for anyone wishing to lighten their complexion and get a natural, radiant glow. They ...