Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

At the time, she and her her husband, B.J., were living in the North Liberty area, and she took the yoga classes in Washington, Iowa. The two actually met when ... is that it is accessible to all ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The two later tied the knot at a picturesque ceremony ... there to try to steal the win if the caution came out and I was all for it. So, all in all, it was a great day." On being asked whether ...

Two UAE kids, Jainam and Jivika, now own a domain previously held by a Delhi developer who wanted Rs 1 crore for it. The siblings aim to spread kindness by sharing their journey in India where they ...

Like most people, you must be spending a lot of time in front of computer screens and other gadgets. This can cause neck hump, which is why taking a break from screens is a must. While a break would ...