While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

“The key takeaway from this research is that not all plant-based diets confer the same benefits… Individuals seeking to ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Not all plant-based foods are healthy, however. Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a result, people who have ...

Veganism and plant-base diets are two different things, experts argue. Though is vegan the same as plant-based?

and gravitating toward the perimeter of grocery stores where whole foods dominate are all practical strategies for better choices. The evidence is clear – adopting a plant-based diet can either ...

an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health, but not all plant-based diets are created equal. A new study ...

Share on Pinterest Healthy plant-based diets could help lower IBD risk, new evidence suggests. Image credit: Painted Wood/Stocksy. Inflammatory bowel disease (IBD) is an umbrella-term that covers ...