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Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Whether you're an avid runner or frequently go to the gym , many fitness enthusiasts find they eventually get stuck in a routine - logging the same ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

“The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...