How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

“The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of heart health, exercise performance, and treating erectile dysfunction (to ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...