Being physically fit is important not only to improve performance when running, but also to support overall health and ...

“The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of heart health, exercise performance, and treating erectile dysfunction (to ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...