Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Research on coral reef fishes reveals their physiological responses to extreme temperatures, highlighting adaptations and ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

Rick Springfield revealed that he suffered brain damage after falling from a stage in 2000 and only learned about the ...

In this article, I’ll share seven key behaviors of people who’ve managed to make their retirement feel more like a new ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

What is going on? An unbelievably terrifying idea. A new book from my favourite couple! The Oasis is the second novel in the ...

The music legend, 73, was forced to postpone a series of concerts in January , and later said on Instagram it was due to a ...