Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

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Waist circumference and body weight decreased monotonically or linearly in association with 150 to 300 minutes of aerobic exercise per week at varying intensities. For example, researchers ...

A number of readers have inquired as to the status of garden soil or landscaped ground following a fire.

Findings indicate that altering glucose metabolism in T cells boosts their therapeutic potential against melanoma, paving the way for improved immunotherapies.

Federal regulators last week “harmonized” TCO2 testing in Pennsylvania. Among other things, that means another layer of ...

Aerobic exercise burns calories ... Finding ways to relax may help combat this issue. For example, a person can try: Not getting enough sleep may increase the likelihood of gaining weight.

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An expert answers questions about physical therapy for psoriatic arthritis, from what to look for in a provider to what to ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity.

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