When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity.

Medically reviewed by Oluseun Olufade, MD Progressive overload is the process of making a workout more challenging over time.

The body horror hit The Substance not only tells a meaningful story about female self-worth, it tells it through mind-blowing ...

The Environmental Protection Agency awarded the University of Connecticut’s superintendent of the Water Resource Recovery Facility a prestigious award for 2024.

Your Health MattersMeritus Health February is American Heart Month, a time set aside to raise awareness on one of the biggest ...

Prior to 1988, best friends Ann Marie Swilley and Cindy Stroupe worked at Spa Fitness & Wellness Center here in town. Then Swilley asked Stroupe to come answer phones for the new promotional items ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know ...

A $12 million project spanning multiple years to renovate and upgrade the Napoleon Wastewater Treatment Plant recently ...

Tech entrepreneur Bryan Johnson has made headlines for his ambitious anti-ageing experiments. In a recent appearance on Realign podcast, he claimed that one can successfully reverse the biological age ...