Summiting Mt. Kilimanjaro is the adventure of a lifetime. Here's advice on how to survive (and enjoy) the experience from a ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

But you can get even further away from the gym—in mind, body, and spirit—by spending some serious cardio time in the great ...

The Apple Watch may use GymKit to interact with even more fitness machines for even more accurate data collection. Apple has ...

Experts agree it is the best way to burn body fat. Ideally you should be using aerobic equipment for 40 minutes three or four times a week. Unless you are training for a specific event ...

Banks, online lenders and specialized equipment financing companies offer loans to help you purchase costly equipment and machinery for your business. Many, or all, of the products featured on ...

Most of us think the gym is the only place we can use aerobic equipment, weights or the latest trend in fitness accessories. But a number of high street stores and retailers are now selling the ...

It was observed that eight studies (53.3%) used treadmill, five studies (33.3%) used cycle ergometer, one study (6.73%) use bicycle and one study (6.7%) did not use any equipment. In addition, in ...

Most contemporary workspaces are furnished with various types of office equipment and supplies for ease of work and comfort. A well-equipped office enhances productivity and public image. A table lamp ...