Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

But you can get even further away from the gym—in mind, body, and spirit—by spending some serious cardio time in the great ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

The Apple Watch may use GymKit to interact with even more fitness machines for even more accurate data collection. Apple has ...

Experts agree it is the best way to burn body fat. Ideally you should be using aerobic equipment for 40 minutes three or four times a week. Unless you are training for a specific event ...

Most of us think the gym is the only place we can use aerobic equipment, weights or the latest trend in fitness accessories. But a number of high street stores and retailers are now selling the ...

Most contemporary workspaces are furnished with various types of office equipment and supplies for ease of work and comfort. A well-equipped office enhances productivity and public image. A table lamp ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

The study, published Tuesday in the British Journal of Sports Medicine, found that cancer patients with high muscle strength and cardio fitness levels had up to 46 per cent reduced chance of dying ...

When it comes to fun aerobic exercises for weight loss, make sure to include jumping rope. It is a simple and accessible activity that can be done anywhere with minimal equipment, as found in a study ...

Combining cardio and strength training into a single workout is an excellent way to achieve these goals. Cardio-strength workouts not only improve cardiovascular health but also help build lean muscle ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach ...