A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...