Have a 3-year-old girl in your life? Lucky you! Three is a magical age filled with discovery and so much fun. From exploring new interests to expanding their vocabularies and finding new ways to play, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This movement activates the abdominal muscles, improving balance and endurance. 3. Utkatasana (Chair Pose) Chair Pose is ...

Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the ...

Senate Republicans on Wednesday added another seat to their newfound majority, ousting three-term Montana Democrat Sen. John Tester. The win by GOP candidate Tim Sheehy brings the GOP-majority to ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Lenovo Yoga 3 Pro is a Windows 10 laptop with a 13.30-inch display. It is powered by a Core i7 processor and it comes with 8GB of RAM. The Lenovo Yoga 3 Pro packs 512GB of HDD storage.