In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 11, 2025.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Mohamed explained that alcohol “dehydrates and impairs recovery.” It topped Babcock’s list of foods and drinks to avoid ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa ...

The list of foods to eat ... should focus on group exercises, such as tennis, martial arts, or golf, while a mix of calming and aerobic exercise is best for AB types. Though the Blood Type Diet ...