Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
The Sun25d
I tested 4 at-home ab workout gadgets – the best was like doing reformer Pilates, without the cost, and burned instantly
While I’m a big fan of an at-home bodyweight ab circuit incorporating these moves ... of products said to add an extra challenge to ab workouts, targeting the entire set of muscles that make ...
CBC.ca27d
A 30-minute upper body workout to sculpt your arms and abs
Case in point: this 30-minute circuit workout from fitness coach Beverley ... through a series of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light ...
I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened
After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...
This Ultimate Muscle-Building Workout Plan Will Help You Make Gains
Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...
Major League Baseball9d
Phils' teen catching prospect using ABS challenge experience to his advantage
One of the storylines of Spring Training has been the implementation of the ABS challenge system in select ballparks across ...
Health and Me on MSN5d
4 Rugby Workout For All-Round Fitness
Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...
Over 40? These 4 Exercises Torch Fat Fast
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.