To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Malaysia is making great strides in its effort to become a major player in the global semiconductor industry as it looks to ...

John Cena has had a longer wrestling career than stars like The Rock or Steve Austin. He made his wrestling debut in 1999, ...

Stripped of the road car’s heavy and complex hybrid technology, Ferrari’s entry-level competition car provides a glimpse of ...

World champion Loic Meillard won the season's penultimate men's World Cup slalom Sunday as the Swiss skier boosted his ...