Belly First, Beer Later? Can You Reduce Belly Fat Without Giving Up the Brew?” By Dorrothy Moyo | A recent image that surfaced online—featuring a confident man dressed head-to-toe in branded ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Working out can help you build muscle and boost your metabolism, which leads to an increase in fat-burning. A doctor spoke ...

SOLE Fitness (866-780-7653), a trusted maker of home gym equipment, has released a new fitness guide explaining how SOLE ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...