Welcome to A Calm Place. My name is Rebecca and I’m an experienced Cognitive Behavioural Therapist who has worked in the NHS for 15 years treating people with depression and anxiety. In my ...
The first way to boost calm? Light therapy ... Investing in one of the best sunrise alarm clocks is a great place to start.
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3-Minute Exercises To Calm Anxiety Before A Job InterviewImagine a Calm Place: Picture a place where you feel completely relaxed, such as a beach, a forest, or a quiet room. Engage all your senses-imagine the sounds, smells, and feelings of this place.
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