She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Lee Da-eun, a former member of the 'dol singles', confessed her secret to dieting and realistic weight management methods ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

From fresh berries to honey, learn which foods to buy in bulk—and which will waste your money, space, and possibly sanity.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...