Intermittent fasting 'military diet' better for weight loss than standard dieting
The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...
The pros and cons of intermittent fasting for weight loss
A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.
Mens Fitness on MSN7h
This Guy Lost 56 Pounds on the Simplest High-Protein Diet We've Seen
Since starting this plan a year and a half ago, Mecca has lost 56 pounds. “The reassurance is half of it. When you’re dieting, you’re always concerned that if I eat this, I’ll go over my calories,” he ...
Is Blue Apron Worth It? A Dietitian’s Verdict
From prep time to flavor, I put Blue Apron's meal kit service to the ultimate test — here's how they measure up.
EatingWell on MSN8h
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...
'I Ate A High-Protein Lunch Every Day For 30 Days—Here's How My Body Changed'
I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...
Dr Michael Mosley plan sees you lose weight in as little as two weeks
Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...