There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

According to the U.S. Department of Agriculture (USDA), a genuine fruit cocktail contains five specific fruits, and specific ...

Spring is in the Air. As the days get longer and people start to find more time to maintain a healthy routine, what we eat ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

The 5+ A Day Charitable Trust has named its top 10 autumn picks, which also include butternut squash, leeks, celery, chilli, ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), you can start to find more fresh fruits and ... Patrick’s Day on March 17 ...

Eating fruits and vegetables in every meal will help you feel fuller because they are low in calories but high in volume. When Jess was losing weight, she walked around 10-13k steps a day.