Source =Annals of Internal Medicine in the Journal of the American Academy of Internal Medicine A study found that ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Eating four or more servings of ultra-processed food daily increases the risk of depression by 10% in older adults and ...