Eating four or more servings of ultra-processed food daily increases the risk of depression by 10% in older adults and ...

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

The No. 1 seed Duke Blue Devils, led by freshman sensation Cooper Flagg, outlasted the No. 4 seed Arizona Wildcats 100-93 on ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

With all the publicity he's attracted by flouting the government, Miller — like many prominent figures in the MAGA movement — ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...